These days it’s very rare that you’ll come across a nice hotel on your holidays that doesn’t have some form of gym. However, it might not be all it’s made out to be on the website! Whether it’s a couple of spin bikes, a treadmill and some rust old weights that only go up to 12.5kg, I’m here to let you know, that all is not lost during your time away from your favourite gym… (obviously I’m talking about Holme Run Fitness) It’s a very common question I get asked very regularly.

Have you ever got to the point where you feeling like you’re going through the motions in the gym? Maybe you feel like progress has stalled Perhaps there’s some unexplained aches and pains You’re overly irritable or you’ve lost the drive you had to complete your workouts I was having a conversation with a member of the gym, about exactly this the other day. She was just there to ‘get it done’ even though she used to love going and it was the highlight of her day. She’s also g

Diet control, grabbing the easy option and not being too hard on yourself No matter how hard you’re going to try, sometimes the long nights, the fatigue and the lack of energy will just simply get the better of you. If you have ever worked with me, either online or in person you’ll know my stance on nutrition already. For those of you who haven’t had the pleasure of my company for an extended period of time, I try to simplify nutrition as much as I can, to keep it as easy as

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