Diet control, grabbing the easy option and not being too hard on yourself No matter how hard you’re going to try, sometimes the long nights, the fatigue and the lack of energy will just simply get the better of you. If you have ever worked with me, either online or in person you’ll know my stance on nutrition already. For those of you who haven’t had the pleasure of my company for an extended period of time, I try to simplify nutrition as much as I can, to keep it as easy as

It sounds pathetic to say it out loud but retiring from football before I was 30 wasn’t ever really on my bingo card but unfortunately...

Let me tell you why setting long-term goals on their own, maybe throwing off your progress and potentially throwing a spanner in the works.

5am feeds, fitness and fatigue Let me just start by saying it is THE single best thing we’ve ever done. That little being, that presence,...

New baby and a new business? What a decision As a few of you may or may not have noticed, in addition to my face to face personal...

Ep 1. The waiting game Ever since I found out I was going to be a father, it’s like someone has hit the fast forward button on life. No...

Strength training makes you live longer! Okay there’s no scientific proof that strength training will make you live longer BUT hear me...

Ryan, Ryzee, Rhino, Rocky... a man of many names and many talents (depending on who you ask). I had a sudden realisation the otherday...

New class, same coach At HRF HQ we always pride ourselves on delivering exactly what our clients want and need... Therefore bring on our...

I actually can’t believe someone said it in the gym the other day. Outrageous. Disgusting. It’s only just October!  Wait what? What were...

No matter what happens in life, you’re not always going to be 100% motivated. Whether it’s at work or in your personal life motivation...

YOU can still be making progress whilst injured   Yep, you read that right. I’m going to outline three different ways you can...

No matter how you spin it, the fundamental science behind weight loss is simple: consume fewer calories than you burn.

Maximising your training is crucial for progress, but how much is too much?

With lockdown easing, now is the time to set your targets and hunt those goals...

Over-training, under-training and everything in between

Do what you can, when you can. Dig deep, get moving and do a little something every day...

Why you SHOULD fail and why it is important in fitness, work and everyday life

Surely it's too early to be talking about summer already?!

What on Earth was I thinking? I mean, I've never even sat on a road bike before let alone cycled 874 miles! Somewhere along the line,...