This is my monthly newsletter. It’s a mix of behind-the-scenes stuff from my life (yes, including sleep-deprived dad mode), and real, honest insight into how I help my clients get stronger, healthier, and feel more in control of their bodies.

​

Some weeks it’ll be about what’s working in the gym. Other weeks it might be the pep talk you didn’t know you needed.

​

If you’re curious about what it’s like to work with me or just want some grounded advice that actually fits around your real life, this is where I share it.